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Meeting Usain Bolt - My Unforgettable Day in Dubai

As a triathlete who has been into the sport for over 25 years, I have always admired Usain Bolt, the fastest man on earth, and his incredible achievements on the track. So, when I received an invitation to meet him in Dubai, I could hardly contain my excitement. The day finally arrived, and I had the opportunity to spend time with the multiple world champion and Olympic medallist, and it was a day I will never forget.

Our meeting started with a delicious breakfast at a local restaurant, where we chatted about his training routines, his achievements, and his personal life. He shared with me some of his most entertaining training sessions and gave me some tips on how to stay focused and motivated as an athlete. I was amazed at his dedication to his sport and his determination to succeed despite the challenges he faced along the way.

After breakfast, we headed to the charity run organized for the disabled, which was an incredible experience. It was heartwarming to see how much joy Usain brought to the children's faces as he ran with them and cheered them on. I joined in on the run, and it was an honor to run alongside the fastest man on earth, even if it was just a short distance.
As we continued the day, we had the opportunity to explore the beautiful city of Dubai and visit some of its iconic landmarks. I was able to see Usain's personality shine through as he talked about his favorite spots in the city and shared some fun stories from his travels.

Later that day, we had dinner at a local restaurant, where we indulged in some of the city's most delicious cuisine. I was able to ask Usain more about his personal life, his future plans, and his thoughts on the current state of athletics. His insights and perspectives were enlightening, and I was impressed by his humility and kindness.
As our day came to a close, I realized how lucky I was to have met Usain Bolt, not only as a fan but as a fellow athlete. His incredible achievements on the track are a testament to his hard work, dedication, and perseverance, and it was an honor to spend time with him and learn from him.

In conclusion, meeting Usain Bolt was an unforgettable experience that exceeded all my expectations. It was a day filled with inspiration, motivation, and the realization that anything is possible if you put in the hard work and dedication. I left Dubai feeling inspired to continue pursuing my athletic dreams and motivated to work harder than ever before. Usain Bolt is not only the fastest man on earth, but he is also a kind and humble person who has left a lasting impression on me.

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We are all role models for the young and elderly

(Photo: My Granddad wearing part of my triathlon race-equipment)

It does not matter how ambitious, professional or elite you consider yourself: giving a good example in public and in private of -not cheating- can have an astonishing impact and this is of a much greater value than (decorated) prestige or success.

Dominik Kozanda

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"You die if you get over 100 heartbeats per minute"

(Photo: Courtesy of the University of New South Wales, Sydney, Australia)

Chronic Interstitial Lung Disease, or "chILD" as it's commonly known, is a very specific and rare childhood disease that affects less than 25 individuals worldwide, predominantly under the age of 10. While medical professionals have made strides in understanding the condition over the past few years, there is still much to uncover about its intricacies and complexities.
The condition is characterized by a maximum heart frequency of approximately 100 and a high resting heart rate of around 80, making any increase in heart rate potentially life-threatening. As a result, these children require around-the-clock medical attention and respiratory aid to prevent dangerous situations. Unfortunately, most of these young individuals have a limited life expectancy of only 10-12 years.

The limitations placed on these children by the disease are unimaginable. Even the slightest movement or change in mood could trigger a near-death experience, making activities like sports and games impossible. However, there are still opportunities for joy and fun - a simple ride on a triathlon bike can bring immense happiness to these brave young individuals.
As a medical professional caring for these children, the sparkle in their eyes brings immense joy not only to me, but also to their families and friends. Though their situation is devastating, I am motivated to bring a smile to their faces during each visit.

If you're interested in supporting these bright young minds, please don't hesitate to reach out to me. Raising awareness and understanding of this particular childhood disease is crucial, as there is still much to learn about its causes and potential treatments.
In conclusion, while chILD is an incredibly rare disease, its implications are severe and require attention from the medical community and beyond. Thank you for taking the time to learn more about this important issue.

Dominik Kozanda

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Doped -right now-. Not aware of it? Perfectly possible

Photo: Courtesy of DW Science

Doping in sports is a term used to describe the use of prohibited substances or methods by athletes to enhance their performance unfairly. This practice is considered unethical and can have severe consequences for the athletes involved. While the motivations for doping may vary, some common reasons for this practice are as follows:

• Insane perfectionism
• Drive to achieve athletic success through improved performance
• Desire to win at all costs
• Performance enhancement, not just for a win, but for a better result (often seen in amateurs and hobby athletes as well)
• Boosting one's public image, whether globally or within their family
• Prize money
• The belief that other athletes are also using performance-enhancing substances
Despite the well-known motivations for doping, there are still many other factors that contribute to this practice, and it can even occur involuntarily, without an athlete's awareness. This may result from the use of a product, supplement, or medication with undeclared components that are on the doping list, as not all substances need to be declared by law. For instance, milk contains many conservative substances that are not declared, but which are not performance-enhancing. The same can be true for some supplements and medications. This type of accidental doping can have drastic consequences for an athlete's body and career, making it vital for athletes to be vigilant about what they consume.
To better understand the effects of doping, one can examine the illustration provided by the National Anti-Doping Agency (NADA), USA, which depicts some common side effects associated with doping.

More thoughts

Meeting Usain Bolt - My Unforgettable Day in Dubai

We are all role models for the young and elderly

(Photo: My Granddad wearing part of my triathlon race-equipment)

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"You die if you get over 100 heartbeats per minute"

More thoughts

Doped -right now-. Not aware of it? Perfectly possible

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